Many of us have been struggling with our mental health during the current crisis.
Sometimes it can be difficult to talk about your feelings. Even knowing exactly how you’re feeling can be hard. You might also be in a position where you may be looking for ways to support a friend who is struggling.
In this post, we have listed some helpful resources to help you or others to maintain good mental health.
Student Minds has produced some helpful resources to support university communities during these challenging times, including tips from students, where to find help and how to support others.
The Samaritans’ Self-Help feature provides support that you can use without having to discuss your feelings with someone else. It will help you learn safe, memorable techniques for coping with things that are troubling you, through a range of interactive features.
It can also help you make a plan to stay safe in a crisis, and keep track of things you can do to help yourself cope and feel better.