Many of us have been struggling with our mental health during the current crisis.
Sometimes it can be difficult to talk about your feelings. Even knowing exactly how you’re feeling can be hard. You might also be in a position where you may be looking for ways to support a friend who is struggling.
In this post, we have listed some helpful resources to help you or others to maintain good mental health.
Student Minds has produced some helpful resources to support university communities during these challenging times, including tips from students, where to find help and how to support others.
The Samaritans’ Self-Help feature provides support that you can use without having to discuss your feelings with someone else. It will help you learn safe, memorable techniques for coping with things that are troubling you, through a range of interactive features.
It can also help you make a plan to stay safe in a crisis, and keep track of things you can do to help yourself cope and feel better.
If you’d prefer to talk to someone, you can call the Samaritans and talk to somebody for free, day or night, 365 days a year.
Call the Samaritans on 116 123.
If you’d prefer to write to someone, you can email email@example.com (response time is 24 hours).
You can also write a letter. The address is:
Chris Freepost RSRB-KKBY-CYJK PO Box 9090 STIRLING FK8 2SA
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