Improve your Mental Fitness with the Fika App

Published by University of Bedfordshire

The University has teamed up with Fika to help support you.

With advice and interactive sessions around confidence, presentation skills, relaxing, breathing techniques, focus, motivation and many more, there are loads of courses available to help you.  

Most sessions take approximately 5 minutes, are bite-sized and can be undertaken more than once.

You can download the Fika app for iOS and Android devices and try out any and all of the courses at your leisure.

Upon completing courses you can download the accredited certificates that can be used on your CV. 

Find out more about Fika and how to download it to your device by visiting the Fika website.

For more information about support available at the University during your studies, visit the University of Bedfordshire’s website.